How’s your back feeling? Is it stiff try standing and tilting the pelvis in 3 positions, fwd, back, side to side and circle! Follow me for daily workouts on Facebook and YouTube #workouts | Rachel Holmes
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God is No-thing. From my NEW Netflix Special, I Am Not For Everyone. If you haven’t seen it yet, GET INTO IT! #peteholmes #standup #comedy #netflix #god
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Even though I am really active I spend a lot of time and long periods on the lap top and at my desk, so time to try a walking desk. I also don’t feel very productive or creative when I’m sat down for long periods 🪑 I’m also changing my own training to include more walking 🚶‍♀️‍➡️ I got this desk top for your tread from @amazon Have you got a standing or walking desk?? #walk #walkingdesk #standingdesk #productive | Rachel Holmes
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