This beginner Pilates move uses a soft ball to support the lower back while strengthening the core, thighs, and hips. Perfect if you want better stability, control, and confidence without strain. Save & share this with someone starting Pilates 💜 Join my Virtual Pilates Studio for over 600 beginner-friendly classes. ✨ Get 30% off for life a 7-day FREE trial with code JAN30. #beginnerpilates #corestrength
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