High reps vs. low reps: This is what’s better for building strength, according to new research
High reps vs. low reps: This is what’s better for building strength…
1 month ago
runnersworld.com
Heavyweight & Low Reps or Lighter Weight & High Reps? 🤔To wrap it up, there’s no “best” load or rep range for muscle growth. You can build the same muscle with high-rep/load training as moderate-rep/load or low-rep/load work. ✅Instead of asking yourself, “Is this load and rep range/load better than this other load/ rep range?” 🧠You’re better off asking yourself, “What allows me to get in the most high-quality sets during each session and each week that is sustainable and won’t make me feel ove
Heavyweight & Low Reps or Lighter Weight & High Reps? 🤔To wrap it u…
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