🖐🏻 a nice palm stretch. This creates mobility in the hand, wrist, and fingers under pressure. This should be very comfortable this should not hurt holding the hand down like I am showing. At the same time you want to have decent pressure in this area. If you have pain or any issues see your doctor. This is a general stretch, this is not for treatment of your specific condition. #palmstretch #handstretch #mobility #handexercise #chiropractor | Bannockburn Chiropractic & Physical Therapy
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🖐🏻 a nice palm stretch. This creates mobility in the hand, wrist, and fin…
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