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Core Training For Seniors 50, 60 And Beyond: Essential Exercises To Improve Core Strength, Posture, Balance And Relieve Back Pain. Fully Illustrated, Strength Workouts + Free Videos By David O'connor By Thriftbooks
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10-Minute Chair Exercises For Seniors: 7 Simple Workout Routines For Each Day Of The Week. 70 Illustrated Exercises With Video Demos For Cardio, Core, Yoga, Back Stretching, And - Audiobook Download
Stretches For Seniors 50, 60 And Beyond: Simple Movements That Increase Mobility, Improve Posture And Relieve Back Pain. Fully Illustrated + Videos (Pdf/Epub Version)