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0:50
YouTube
Dr. Autumn Smith
How Much Glycine Can Your Gut Actually Handle #guthealth #glycine #digestion
Thinking about adding freeform glycine to your routine? Here is what you need to know about safety and efficacy. While glycine powder is an affordable supplement, it isn't without potential drawbacks. This breakdown covers why you should start with low doses and avoid taking it right before bed to prevent unwanted GI discomfort or grogginess ...
2.6K views
2 weeks ago
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This happens when you take 6g of glycine. Your brain shifts out of fight-or-flight. Your nervous system starts calming down. Your body moves toward deeper sleep and recovery. Now combine it with magnesium. Magnesium relaxes the nervous system. Glycine tells the brain it’s safe to slow down. Together they help: • calm the mind • relax muscles • improve sleep quality • support collagen and recovery • reduce nervous system stress Sometimes the most powerful tools are the simplest. Comment “glycine”
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