Tomorrow is my TLIF surgery… but today, I showed up for ME. 💪✨ Full body workout ✔️ Spin on the bike ✔️ Fuel on point: protein shake, leftover meat lovers pizza (balance!), PB celery, hard-boiled eggs, almonds, a burger with broccoli, tossed salad kiwi. And wrapped it all up with a much-needed hot tub soak. Doing everything I can before stepping into this next chapter. Strength. Peace. Prepared. 🙏 | Michelle Gaiser
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Tomorrow is my TLIF surgery… but today, I showed up for ME. 💪✨ Full …
839 views1 month ago
FacebookMichelle Gaiser
3 days to TLIF 💛 Checking every box and living life fully while I still can. Shoveled snow, hit a full-body workout, took a little casino detour, and came home to homemade chicken noodle soup. Fueling with hard-boiled eggs, a half slice of pizza, chicken noodle soup, a leg quarter, mixed nuts, and a roast with potatoes, carrots, onions & gravy. Still moving. Still smiling. Still preparing. | Michelle Gaiser
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3 days to TLIF 💛 Checking every box and living life fully while I still can…
519 views1 month ago
FacebookMichelle Gaiser
December isn’t the problem — the pressure is. All-or-nothing thinking is what burns people out. If it’s not perfect, we quit. If we miss a workout or enjoy a cookie, we think we’ve “failed.” But sustainable habits > perfection. Always. The FASTer Way was built for real life — holidays, travel, family dinners, and yes… December. It’s about learning how to fuel, move, and reset without starting over every Monday or January. Progress comes from consistency, not extremes. 👉 My Jan 5 group is formin
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December isn’t the problem — the pressure is. All-or-nothing thinkin…
86 views1 month ago
FacebookMichelle Gaiser
Gaiser Bee Company is located in the heart of Cincinnati Ohio. We are dedicated to helping those that want to help save the honeybees. We provide education, equipment and experience at our Gaiser Urban Farm. Want to learn how to help #Savethebees ? Contact us today!! | Gaiser Bee Co.
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Gaiser Bee Company is located in the heart of Cincinnati Ohio. We ar…
19.7K viewsMay 27, 2017
FacebookGaiser Bee Co.
64 reactions · 26 comments | Day 1 after TLIF: movement, nourishment, and rest on repeat. 4 short walks. Big hydration. Real food. Deep rest. Recovery is a process, not a pause. | Michelle Gaiser | Facebook
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64 reactions · 26 comments | Day 1 after TLIF: movement, nourishmen…
885 views2 weeks ago
FacebookMichelle Gaiser
14 days til TLIF and still showing up for me. Push day ✔️ Spin bike ✔️ Fuel on point ✔️ Pumpkin overnight oats, a Jimmy John’s stop, and chicken with squash — keeping it simple, balanced, and FASTer-Way strong while I prep for surgery. And today I shared my recovery “trinkets” 😅 — a reacher, a butt-wiper, a table leg extender, and a bidet. Whatever it takes to make this journey smoother! One day at a time. One choice at a time. | Michelle Gaiser
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14 days til TLIF and still showing up for me. Push day ✔️ Spin bike ✔…
315 views2 months ago
FacebookMichelle Gaiser
If you haven’t done the FASTer Way in the last few months … you haven’t done the FASTer Way. No shakes. No shots. No magic pills. Just a clinically proven food cycle 30-minute workouts that actually work. Busy full time working farmer husband woman. Feeling better than ever. Stronger than ever. And no, it’s not luck - it’s strategy, consistency, and the right plan. I am BLOWN AWAY by my personal results and the results of our clients this fall! We optimized our programming and it shows! Due to t
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If you haven’t done the FASTer Way in the last few months … you have…
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FacebookMichelle Gaiser
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