“They said eat less, move more”, but…. …they didn’t say I’d lose my health along the way. Ladies, it’s time to stop punishing your body to fit unrealistic ideals. The things I thought would make me healthy, like doing cardio daily, cutting fats and eating healthy … were actually the cause of making me unhealthy. For over 4yrs I had no period. At first I didn’t think much of it because I was doing all the healthy habits right? Turns out exercising till burn out, cutting your calories drastically
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