FITM on Instagram: "💪 Personal Trainer vs Strength & Conditioning Specialist – What’s the Difference? Wondering which path to take in fitness? Here’s a quick guide: Personal Trainers (PTs) primarily work with the general population, helping clients improve overall fitness, wellness, and lifestyle goals. They guide exercise, program design, and safe training habits. Strength & Conditioning Specialists (S&C) focus on athletes and performance-driven clients, designing sport-specific programs, anal
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FITM on Instagram: "💪 Personal Trainer vs Strength & Conditionin…
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FITM on Instagram: "🚩 Diastasis Recti (DR) Screening for Postpartum Clients — When to Refer? Refer a postpartum client to a Physiotherapist if they present with: A separation of ≥ 3 finger-widths at, above, or below the navel. The Trainer’s Role is to screen, refer, and support. You are not qualified to diagnose or treat DR. A referral, combined with cautious and symptom-led programming, is the safest and most effective path for your client’s long-term health and fitness. 🚩Want to confidently
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Save this post to help you finally lose fat before the summer 🔥 Lean protein is by far the most important thing you can have on your weight-loss journey. It helps with building lean muscle and it keeps you fuller for longer. You want to aim for 0.7g-1g protein per lb of bodyweight To hit your protein goals easily. Take your protein goal and divide by the number of meals you eat per day. Example let’s say your protein goal is 150g of protein and you eat three meals per day. Aim for at least 50g
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Save this post to help you finally lose fat before the summer 🔥 Lean …
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30 reactions | Best protein bars at Costco for weightloss When it comes to protein for protein bars. I like to make sure that the protein is higher than the carbs and fats. This is means that the bar is a good protein to calorie ratio. P.S. Message me “HEALTHY” for a done with you approach to lose weight | Jamari Fitm | Facebook
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30 reactions | Best protein bars at Costco for weightloss When it co…
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1K views · 44 reactions | Save this post to help you lose fat before...
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1K views · 44 reactions | Save this post to help you lose fat before...
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46 reactions · 5 comments | Follow @jamarimarte for more weightloss value The reason you’re hungry all the time Is because you’re eating lots of food that have no fiber. Fiber is crucial for weightloss and keeping you full. Here are some other good sources below  ✅ Black beans ✅ Avocado ✅ Berries ✅Leafy greens P.S. Message me “Healthy” to take the next steps if you want help losing the big ole belly | Jamari Fitm | Facebook
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46 reactions · 5 comments | Follow @jamarimarte for more weightlos…
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Best family meal for weightloss When it comes to weightloss. It’s real important to find meals for you and your family 🔥P.S. follow @jamarimarte for more weightloss value | Jamari Fitm
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Best family meal for weightloss When it comes to weightloss. It’s r…
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86 reactions | 3 Best New Costco Weightloss Snacks When it come…
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Best foods for you to be healthy and to help you with weightloss 🔥 Have …
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How to get abs fast 🔥 If you want abs focus on revealing your abs or reb…
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1.2K views · 2.6K reactions | 3 best fruits to help you lose weight...
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HYPEWHIP on Instagram: "So satisfying Off-the-shelf manifolds …
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