I’m so glad more women are finally realizing the truth: You can lift weights - and you’re not going to get bulky. I get it - for years, there was a connotation with female bodybuilders and lifting weights - assuming “That’s what lifting does.” But that’s not true. Their massive and muscular physiques come from training with added hormones in large amounts that the natural female body just doesn’t produce. When you lift naturally (or even with the right amount of hormone replacement), something a

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