The workout that supposedly builds over 15 kilos of muscle in a month.
1:01
YouTubeSascha Mühle | Fitness & Health Coach
The workout that supposedly builds over 15 kilos of muscle in a month.
Casey Viator trainierte mit Gewichten, die er selbst nicht mehr anheben konnte. Helfer brachten die Last in Position – er musste nur noch versuchen, sie möglichst langsam abzusenken. Warum? Weil deine Muskulatur exzentrisch deutlich höhere Kräfte bewältigen kann als beim normalen Anheben. Keine endlosen Sätze. Keine 20 Wiederholungen ...
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