18 Effective Thought-Stopping Techniques (& 10 PDFs)
18 Effective Thought-Stopping Techniques (& 10 PDFs)
Feb 2, 2024
positivepsychology.com
35 Inspirational Quotes On Exercise
35 Inspirational Quotes On Exercise
Nov 5, 2023
awakenthegreatnesswithin.com
70 Workout and Fitness Quotes for Your Motivation
70 Workout and Fitness Quotes for Your Motivation
Sep 19, 2020
quoteambition.com
Cognitive Behavioral Therapy Exercises (FEEL Better!)
12:36
Cognitive Behavioral Therapy Exercises (FEEL Better!)
1.3M viewsAug 13, 2019
YouTubeBarbara Heffernan
10 Minute Guided Breathing Meditation
10:16
10 Minute Guided Breathing Meditation
1.7M viewsApr 4, 2021
YouTubeGreat Meditation
Exercise and the Brain
4:38
Exercise and the Brain
546.2K viewsNov 17, 2012
YouTubewatchwellcast
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
216.1K viewsDec 8, 2020
YouTubeDBT Skills from Experts
8:09
Mindfulness of Thoughts (DBT Skills)
47.4K viewsJan 11, 2021
YouTubeSelf-Help Toons
1:16
Quick Meditation: Changing Perspective
27.6M viewsAug 18, 2017
YouTubeHeadspace
4:40
Thought Bubbles! For Anxiety & Worry.
2M viewsMay 22, 2020
YouTubeThe Mindfulness Teacher
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
256.7K viewsMar 30, 2021
YouTubeyes2next
14:47
Introducing the Thought-Feeling Connection (CBT Clinical Demons…
41.2K viewsApr 20, 2021
YouTubeCentre for Clinical Interventions
1:32
Headspace | Meditation | The Noting technique
7.9M viewsMar 9, 2018
YouTubeHeadspace
1:43
Mindfulness: Observing A Train of Thoughts
146.8K viewsApr 20, 2017
YouTubegozenonline
3:33
Leaves on a Stream | Mindfulness practice
439.5K viewsJul 25, 2017
YouTubeWalk In My Shoes
8:48
30 seconds to mindfulness | Phil Boissiere | TEDxNaperville
440.3K viewsDec 13, 2017
YouTubeTEDx Talks
2:49
I’m Noticing the Thought: A Mindfulness Exercise
20.2K viewsFeb 18, 2021
YouTubeU of U Health
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
690.4K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
1:23
Putting Thoughts on Trial - An Advanced CBT Activity
5.6K viewsDec 8, 2020
YouTubeMarvin
47:49
Parkinson's Disease Exercises: Brain and Body
268.5K viewsApr 26, 2021
YouTubeParkinson's Foundation
8:27
How to Stop Being Lazy in 5 Easy Steps (FEEL ENERGETIC)
2.7M viewsMar 27, 2020
YouTubeFit Tuber
6:44
Five Minute Meditation: Mindfulness of Thoughts
21.3K viewsMar 23, 2016
YouTubeBeth Kurland
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
969.7K viewsJan 19, 2021
YouTubeyes2next
8:01
8 Creative Thinking Exercises to Boost Your Creativity
115.9K viewsOct 22, 2020
YouTubeVisme
2:37
Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris
329.8K viewsFeb 25, 2021
YouTubeDr. Russ Harris - Acceptance Commitment Ther…
1:05:29
1 Hour FULL BODY WORKOUT | No Equipment + No Jumping at Home
528.3K viewsAug 28, 2020
YouTubeCaroline Girvan
11:22
Breathing Exercises for Health | Buteyko Cupping Technique | TAK…
33K viewsFeb 8, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
2M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
5:48
Got Negative Thoughts? Meet Coach for Mindfulness Exercises
89.2K viewsAug 21, 2017
YouTubegozenonline
3:27
STOP for Mindfulness | AboutKidsHealth at The Hospital f…
134.4K viewsNov 26, 2019
YouTubeAboutKidsHealth - The Hospital for Sick Children
See more videos
Static thumbnail place holder