L on Instagram: "1. The protocol was called “Ma’ Qalil” — water conservation. Bedouin desert travelers trained their bodies to function on minimal water through progressive hydration reduction that increased water retention efficiency. The method: Gradually reduce water intake by 10% weekly while maintaining activity. The body adapts by increasing water retention, improving kidney efficiency, and reducing unnecessary water loss. After 8 weeks, water needs decrease by 50%+ without dehydration. 2.