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Listen to the full episode of unPAUSED with Dr. Amy Shah here: https://m.youtube.com/watch?v=mUt-gRuLRJw&list=PL8U90xMuKu986oEs-S6gX39_c9T70tQ_D&index=1&pp=iAQB&ra=m Your gut may be affecting your hormones more than you realize. In this episode of unPAUSED, Dr. Amy Shah explains how the gut microbiome influences estrogen metabolism ...
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Your body isn’t “working against you”. It’s responding to hormonal changes you were never properly taught about. 🤍 During perimenopause, oestrogen starts to fluctuate. Not just drop — fluctuate. Up one day. Down the next. And that hormonal chaos changes where your body prefers to store fat. Instead of your hips and thighs, more weight gathers around your middle. Your belly feels softer. Your waist thickens. Your clothes fit differently — even if you’re eating the same. 😩 It’s frustrating. And
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