Leg day every day... Am I right?! Erin Stern @2x_ms_olympia shares a great leg/glute  burner. 3 sets of each exercise: *first exercise 8-10 reps *superset exercise 15-20 reps 1a). Pause-rep hip thrusts 1b). Skater squats 2a). Barbell sumo deadlift 2b). Reverse hypers 3a). Nordic curls 3b). Offset db Bulgarian split squat #peakatp #atp #preworkout #supplements #teampeak #workout #legday #girlswholift #fitness | TEAM PEAK | Facebook
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YouTubeErin Stern
147K views · 668 reactions | Here is Erin Stern performing leg extensions while we monitor EMG activity. As you can see, by focusing on the muscle and squeezing in the shortened position you can increase muscle activation compared to simply driving the pad up and down. Ben Pakulski IFBB Pro | The Muscle PhD | Facebook
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147K views · 668 reactions | Here is Erin Stern performing leg extensio…
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