5 min mantra meditation for beginners - easy guided meditation
7:37
5 min mantra meditation for beginners - easy guided meditation
4 months ago
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How to stay focused while meditating? 👇 🧿 Use Mantras or Affirmations Repeat a mantra or affirmation to yourself. This can be a word, phrase, or sound that you find calming. It helps redirect your attention when your mind starts to wander. 🧿 Pay attention to your body’s parts In addition to the breath, you can also focus on different parts of your body. Scan your body and feel each part from head to toe without judgment. 🧿 Accept Distractions Instead of getting frustrated, acknowledge and ac
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