EFT Tapping is a science-backed tool that helps shift your body out of fight-or-flight and into a more regulated, grounded state. 🧘 By stimulating specific acupressure points (Yes, the same used in acupuncture!) while acknowledging what you’re feeling, you send calming signals to the brain, helping you feel safer, calmer, and more in control. Want even deeper support? You can listen to our full “Releasing Anxiety” meditation for free in The Tapping Solution App! This session has been played ove
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EFT Tapping: The Psychology Behind Tapping Therapy
EFT Tapping: The Psychology Behind Tapping Therapy
Jun 27, 2023
positivepsychology.com
EFT Tapping isn’t just another wellness trend – it’s a powerful practice backed by science that actually lowers your cortisol levels, helps regulate your nervous system, and creates that deep relaxation we’re all craving. When you tap on these specific acupressure points while focusing on what’s bothering you, you’re literally sending calming signals to your brain. This turns down that constant fight-or-flight response and starts rewiring your neural pathways toward more ease, better focus, and
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EFT Tapping is transforming schools by reducing stress, anxiety, depression, and bullying while fostering focus, improved behavior, and self-acceptance. Teachers are using this powerful technique to keep kids calm, focused, and ready to learn. It enhances attention, behavior, productivity, test scores, collaboration, and more! EFT Tapping helps calm the nervous system, allowing kids to stay present, process their emotions, and focus on their tasks more easily. The result? Better grades, more con
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