The Ultimate Dynamic Warm-Up Routine | 50+ Stretches for Full Body Flexibility & Mobility
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YouTubeZero Equipment Fitness Ideas
The Ultimate Dynamic Warm-Up Routine | 50+ Stretches for Full Body Flexibility & Mobility
The Ultimate Dynamic Warm-Up Routine | 50+ Stretches for Full Body Flexibility & Mobility 🔥 Wake up your muscles and prevent injury with this complete guide to dynamic stretching! This routine is your perfect warm-up companion before ANY workout to boost performance, increase blood flow, and improve your range of motion. In this video, I'll ...
175 views4 months ago
Dynamic Warm-up Exercises
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Do you warm up before you workout and/or run? I like to do a dynamic warm-up pre-workout, and static stretching after. Warming up maximizes the benefits of your workout. Stretching afterward helps prevent injury and improves blood flow to muscles for faster healing and results. #warmup #maximizetheburn #prerun #4.75miles | Melissa Bender Fitness
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Do you warm up before you workout and/or run? I like to do a dynamic warm-up pre-workout, and static stretching after. Warming up maximizes the benefits of your workout. Stretching afterward helps prevent injury and improves blood flow to muscles for faster healing and results. #warmup #maximizetheburn #prerun #4.75miles | Melissa Bender Fitness
FacebookMelissa Bender Fitness
47K viewsNov 11, 2014
Including results for dynamic warm-up.
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