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Dominick Nicolai on Instagram: "🆕 Chest Day for Width & Symmetry 🏆 . . . Save & Tag a friend to do this workout with you ⬇️ Cable Tower Pec Flys 👉🏼 4x15 touch pinkies, pointer fingers then neutral grip 5 reps each Flat Bench 👉🏼 5x15,12,10,8,6 Push-Ups 👉🏼 4x25 Reverse Grip Incline DB Press 👉🏼 5x12-15 Decline Machine 👉🏼 4x10-12 Upright Pec Deck 👉🏼 4x15 #chest #gym #bench #push #fly"
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