The Ultimate Planted Discus Tank Setup ❤️🌿

Large discus aquarium tank setup ❤️

Discus Throw Technique Tips for Beginners Learning to Spin #trackandfield

Discus Technique Training (this drill actually helps)

Catch the discus with a fast left foot #trackandfield #technique

Discus Standing Throw Technique #trackandfield

Discus Throw Fix! 3 keys to try now #trackandfield #technique

Fixing my technique with the discus throw half turn drill

Discus Technique Block Leg Trouble? #trackandfield #technique