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As a Cardiologist, one blood test every woman should check to help prevent heart attack and stroke… And it’s Lp(a) ……. 💪and not just the standard cholesterol panel. A landmark 2026 study in JAMA Cardiology followed 27,748 healthy women (median age 53, no prior heart disease) for nearly 30 years. Key findings: • Even modest elevations in Lp(a) (lipoprotein(a)) above 30 mg/dL (or the 75th percentile ≈31 mg/dL) were associated with increased long-term risk of major cardiovascular events and corona
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These 4 Drinks Are Actually MEDICINE! Your Organs Will Thank You! Grape Juice → Packed with resveratrol & antioxidants that boost brain function, improve memory, and protect against cognitive decline. Milk → Rich in calcium, vitamin D & protein that strengthen bones, prevent osteoporosis, and support skeletal health. Water → The ultimate detoxifier! Flushes toxins, prevents kidney stones, and keeps your kidneys functioning at 100%. Pomegranate Juice→ Loaded with punicalagins that lower blood pre
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Large studies and meta-analyses have shown that low-fiber diets and diets high in red and processed meats are associated with increased colorectal cancer risk, and fiber-rich diets lower cardiovascular disease and stroke risk. #carnivore #heartdisease #coloncancer #healthtips #fyp
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