Diastasis Recti Exercises: 5 Moves for New Moms
Diastasis Recti Exercises: 5 Moves for New Moms
Jun 1, 2021
girlsgonestrong.com
✨3 Exercises to repair Diastasis Recti✨ Every mama needs to strengthen her core after baby. Over those 9 months, your abdominal muscles stretch, separate, and become weak. In order to achieve a flat, strong belly, you need to focus on deep core exercises to address diastasis recti (abdominal separation) and help the muscles tighten back up. 💪 These three moves are beginner-friendly and are an excellent place to start for newly postpartum mamas or those with unresolved diastasis recti (even if i
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