A Nostalgic Workout Journey: Then and Now
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A Nostalgic Workout Journey: Then and Now
217.4K views7 months ago
TikTokthedeniseaustin
Tone and Tighten Your Arms with These Simple Moves
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Tone and Tighten Your Arms with These Simple Moves
1.2M viewsApr 19, 2023
TikTokthedeniseaustin
Bye, bye menobelly! | menopause
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Bye, bye menobelly! | menopause
136.2K viewsApr 16, 2025
TikTokthedeniseaustin
Bye Bye Meno Belly! Quick Ab Moves for Women Over 50
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Bye Bye Meno Belly! Quick Ab Moves for Women Over 50
109.2K views9 months ago
TikTokthedeniseaustin
Denise Austin's Fit Over 50 Burpee
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Denise Austin's Fit Over 50 Burpee
60.1K viewsMar 7, 2024
YouTubeDenise Austin
I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!!
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I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!!
71.4K viewsAug 19, 2024
TikTokthedeniseaustin
Denise Austin's Lower Belly Exercise
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Denise Austin's Lower Belly Exercise
129.6K viewsApr 22, 2024
YouTubeDenise Austin
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Denise Austin's Quick Strength Routine - Full Body!
28K viewsMar 26, 2024
YouTubeDenise Austin
2:59
Quick Retro Aerobics Cardio Workout #short #retro #deniseaustin #befit #lowimpact #weightloss
10.1K views3 weeks ago
YouTubeBeFit.
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Denise Austin's Menopause Belly | Wood Chopper
92.9K viewsMay 21, 2024
YouTubeDenise Austin
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Happy New Year!! YAY… 2026… here we GO!!!! I am wishing you all the BEST year of health and happiness!! So let’s kick it off with a quick and easy exercise BUTT TAPS!! Great for your booty and all over strength for your hips, thighs and buttocks!! This is one of my favorite ways to tone and strengthen your glutes, especially for us women over 50 because it is effective and easy on the joints. Pull up a chair and give it a try with me today. Let’s start the year strong, confident, and feeling our
23.9K views9 months ago
TikTokthedeniseaustin
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YES!!! Let’s tackle that Menopause Belly together!!! This quick core move is one of my daily go-tos…just 1 minute on each side and you WILL start to see a difference in that problem area so many of us know all too well!! And the bonus? It builds ab strength, supports your back, and improves your balance too!! Think of it as one of “Denise’s Daily Habits”…small, simple steps that truly DO add up over time!! And speaking of menopause…I have something extra special happening real soon!!!! My Menopa
28.4K views3 months ago
TikTokthedeniseaustin
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Turn Idle Time into Toning Time with Simple Exercises
30.9K views11 months ago
TikTokthedeniseaustin
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Effective Wood Chop Exercise for Belly Fat Loss
53.8K viewsFeb 11, 2025
TikTokthedeniseaustin
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ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin I love working out with my mama, so we’re always finding ways to make workouts that feel good for both of us. Depending on age and mobility, getting down on the mat can be tougher, so this standing workout was perfect for us!! We did each move for 30 seconds, with a 20 second break. Repeat 2x! 1. Side pulls (do each side!) 2. Side crunch (each side) 3. Standing crunch 4. Standing twists 5. Side reaches (each side)
122.7K views7 months ago
TikTokkatieaustin
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Let’s get the weekend started with a move that works your whole body! Squat and Punch… that’s it!!
20.4K viewsJul 15, 2023
TikTokthedeniseaustin
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3 Simple Moves to Trim Your Waistline Effectively
34.4K views8 months ago
TikTokthedeniseaustin
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Toning Tuesday everyone!! YESSSS...Let's firm, tone and sculpt our ARMS.. and get beautiful fit tank top arms with these 3 easy exercises!!! So when you wave goodbye.. nothing will jiggle.. we will firm it right up.. You can do them without any equipment, or add weights to challenge yourself and take it to the next level!! So simple and effective!! To shape and tone your arms, give them a try and check out my other equipment-free workouts at the link in bio!! Let's get STRONGER together!! Хохохо
21.1K views8 months ago
TikTokthedeniseaustin
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Fun Kickboxing Moves to Blast Menopause Belly Fat
14.2K views8 months ago
TikTokthedeniseaustin
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Denise Austin: Ease stiffness. Improve mobility. Feel better.
3K views8 months ago
YouTubeAARP Ohio - The Buckeye State!
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