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The Romanian Deadlift (RDL) is one of the most effective exercises for building your posterior chain — hamstrings, glutes, and lower back. What makes it different from a regular deadlift? You start standing, not from the floor. You hinge at the hips, slide the bar down your legs, and never let it touch the ground between reps — keeping tension on the muscle the whole time. The key cues: \t∙\tPush your hips back, not down \t∙\tSoft bend in the knees — this isn’t a squat \t∙\tBar stays close to yo
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