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I simplified a lot of things in 2025 I got better at going straight to the injured/painful area and finding ways to build their capacity there. Safely. Gradually. Intelligently. But directly & accurately. Don’t get me wrong. We still work on the whole kinetic chain and coaching great movement from start to finish. But getting rid of fancy assessments and just being relentless with building capacity at the compromised area from day 1, rather than circling around it for a while, has been our bigge
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Our bestselling Hip Program is a four-phase training system designed to transform the way your hips move and perform. Improve mobility, build strength through full ranges, and develop powerful, efficient movement that transfers directly to sport and daily life. | DAVID GREY REHAB
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Firstly, nothing is truly “specific” to sprinting… except sprinting itself. Secondly, I’ve never been a huge fan of hamstring tantrums. Not because they’re useless - we do use versions of them in rehab - but because people massively overrate how “specific” they are. In rehab, specificity isn’t about how much something looks like the skill you are trying to return to. It’s about how well it prepares the tissue for the actual forces of that thing. And for that, your heavy isometrics and supramaxim
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