What Is DBT Therapy? Principles, Skills & More Explained
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What Is DBT Therapy? Principles, Skills & More Explained
Discover how dialectical behaviour therapy (DBT) works and why it is such a powerful approach for people who struggle with intense emotions, impulsive urges or long-standing difficulties in relationships. In this video, Dr Marta Santandreu Oliver, a Counselling Psychologist, explains the core principles of DBT and the evidence-based skills that ...
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