Top 3 Reformer Pilates Exercises for Round Glutes
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Top 3 Reformer Pilates Exercises for Round Glutes
46.2K viewsNov 7, 2024
TikTokpiribelly
🔥 LEGS ON FIRE 🔥 Get ready to feel the burn! This reformer workout is all about challenging your legs, glutes, and thighs with controlled movements, slow pulses, and that Pilates shake we all love. 🤎 Expect burning muscles, shaky legs, and a lower-body workout that pushes you to your limits while building strength, balance, and endurance. Small movements. Big burn. Stronger you. Are you ready for the shake? 🔥 Book your spot at Dream Body Pilates ✨ #pilates
0:26
🔥 LEGS ON FIRE 🔥 Get ready to feel the burn! This reformer workout is all about challenging your legs, glutes, and thighs with controlled movements, slow pulses, and that Pilates shake we all love. 🤎 Expect burning muscles, shaky legs, and a lower-body workout that pushes you to your limits while building strength, balance, and endurance. Small movements. Big burn. Stronger you. Are you ready for the shake? 🔥 Book your spot at Dream Body Pilates ✨ #pilates
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Let's talk glutes. Strong glutes support so much more than your workout—they help with posture, balance, walking, and everyday movement. Here are 3 of my favorite reformer exercises for building glute strength while staying focused on control and alignment. Save this one for your next lower-body session. 🍑 For more targeted workouts, explore the Saran Pilates app. Start your 7-day free trial.
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Side-lying legs on the Reformer 🍸✨ A little développé and enveloppé to challenge hip mobility, glute strength, pelvic stability, and CONTROL. The goal isn’t just to make beautiful shapes with your legs. It’s to move through your full range of motion while keeping your pelvis stable, your core connected, and your movements intentional. Slow, controlled, and precise. Because in Pilates, how you move matters just as much as what you move. 🤍 And remember… never spill your prosecco. 🥂 #Pilates #Re
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