84K views · 848 reactions | Breaking down the air squat. More exercises & demos  bit.ly/CFexercisedemos | CrossFit | Facebook
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84K views · 848 reactions | Breaking down the air squat. More exercise…
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The immature squat is common for beginner-level athletes. Working the proper points of performance can be challenging. Try this squat therapy drill using a medicine ball and a wall. | CrossFit
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"The pvc creates brilliant kinetic awareness." Cherie Chan provides instruction on how to correct issues with an athlete's overhead squat position. | CrossFit
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