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YouTubeDr. Tracey Marks
Healthy Coping vs. Risky Coping — Why the Difference Matters
Coping isn’t a sign of weakness. It’s the brain’s way of trying to protect you. But sometimes, the habits that once helped you survive start working against you. Risky coping gives short-term comfort but long-term chaos. It’s like turning down the fire alarm instead of putting out the fire. Healthy coping asks more of you — awareness ...
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