Season 6 Ep.27: Scar Tissue & Fascia Release - Filter By Level - Essentrics TV
Season 6 Ep.27: Scar Tissue & Fascia Release - Filter By Level - Essentrics TV
Jan 2, 2009
essentricstv.com
Scar tissue can create fascial adhesions that restrict normal movement and contribute to pain. When scar tissue develops, it limits the glide of the fascia, which can affect how nearby muscles, joints, and nerves move and function. For example, if there’s scar tissue over the top of the shoulder, it can limit fascial movement through that plane, and when you turn your head, you might feel tightness in that area. Over time, this can lead to irritation of the cervical facet joints, strain on spina
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Scar tissue can create fascial adhesions that restrict normal movement and contribute to pain. When scar tissue develops, it limits the glide of the fascia, which can affect how nearby muscles, joints, and nerves move and function. For example, if there’s scar tissue over the top of the shoulder, it can limit fascial movement through that plane, and when you turn your head, you might feel tightness in that area. Over time, this can lead to irritation of the cervical facet joints, strain on spina
122 views4 months ago
FacebookDr. Drew Timmermans
Pssst! Don't forget Classical Stretch Season 13 is unlocked until October 11th midnight EDT. Support your health with a daily workout and share with your family and friends. ❤️🍁 Stream Season 13 here ➡️ https://bit.ly/3Aod1sp | Classical Stretch
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Pssst! Don't forget Classical Stretch Season 13 is unlocked until October 11th midnight EDT. Support your health with a daily workout and share with your family and friends. ❤️🍁 Stream Season 13 here ➡️ https://bit.ly/3Aod1sp | Classical Stretch
1.3K viewsOct 7, 2021
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📣 After hundreds of responses, we have a winner! By popular demand, here’s your favorite Classical Stretch episode. Stay tuned for a special guest appearance! | Classical Stretch
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📣 After hundreds of responses, we have a winner! By popular demand, here’s your favorite Classical Stretch episode. Stay tuned for a special guest appearance! | Classical Stretch
8.6K viewsJun 27, 2024
FacebookClassical Stretch
Scar tissue forms when collagen fills a gap after injury or surgery, but it can restrict flow and cause tension. The good news? You can release it naturally! 💡 Here’s how: 1️⃣ Apply gentle, sustained pressure using your hands, a towel, or a Block. 2️⃣ Move slowly and spiral into the tissue—nature’s way of healing. 3️⃣ Over time, this restores flow, space, and life to the area. Want to dive deeper? DM us “Scar Tissue” and we’ll send you a video with more information. #ScarTissue #FasciaHealing #
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Scar tissue forms when collagen fills a gap after injury or surgery, but it can restrict flow and cause tension. The good news? You can release it naturally! 💡 Here’s how: 1️⃣ Apply gentle, sustained pressure using your hands, a towel, or a Block. 2️⃣ Move slowly and spiral into the tissue—nature’s way of healing. 3️⃣ Over time, this restores flow, space, and life to the area. Want to dive deeper? DM us “Scar Tissue” and we’ll send you a video with more information. #ScarTissue #FasciaHealing #
774 viewsJan 25, 2025
FacebookBlock Therapy
✨ Could your fascia be the missing link to effortless movement? Every time you stretch, twist, or reach in an Essentrics workout, you’re loading your fascia (a three-dimensional web of connective tissue) 🕸 This dynamic tension creates a spring-like effect throughout your entire body. How? Fascia is designed to stretch as we move. But unlike stretching an elastic band to its maximum length and holding it (which can reduce elasticity), Essentrics uses continuous elongating movements while engagin
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✨ Could your fascia be the missing link to effortless movement? Every time you stretch, twist, or reach in an Essentrics workout, you’re loading your fascia (a three-dimensional web of connective tissue) 🕸 This dynamic tension creates a spring-like effect throughout your entire body. How? Fascia is designed to stretch as we move. But unlike stretching an elastic band to its maximum length and holding it (which can reduce elasticity), Essentrics uses continuous elongating movements while engagin
496 views6 months ago
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Understanding aging requires examining our cells, particularly mitochondria—the cellular components crucial for their life. Often called the energy factories of cells, mitochondria burn calories to generate energy. ⚡️ These mitochondria, also known as youth genes, play a key role in burning fuel for energy. Regular movement and exercise are essential as they fuel the calorie-burning process. When we don’t feed the fires of our calorie burning furnaces, they die down, leading to cell atrophy and
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Understanding aging requires examining our cells, particularly mitochondria—the cellular components crucial for their life. Often called the energy factories of cells, mitochondria burn calories to generate energy. ⚡️ These mitochondria, also known as youth genes, play a key role in burning fuel for energy. Regular movement and exercise are essential as they fuel the calorie-burning process. When we don’t feed the fires of our calorie burning furnaces, they die down, leading to cell atrophy and
439 viewsJan 23, 2024
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The foundation of our body is supported by our feet 👣 When our feet are strong and powerful, every joint above them - the ankles, knees, hips and spine - will automatically align, helping you correctly strengthen each and every muscle! ✨ | Classical Stretch
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It’s Throwback Thursday✨And we’re going all the way 🔙 to the early 2000s with Miranda Esmonde-White! 📼 Miranda’s advanced “Arms & Abs, Legs & Butt” workouts will burn and you make you groan — but your glutes and thighs will become stronger and more toned than ever! Did you know that these vintage workouts are available to stream on Essentrics TV? Follow the link to challenge yourself with this workout today 📲 bit.ly/3u89Rb0 | Classical Stretch
2.8K viewsMar 17, 2022
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Discover the secret to staying youthful, pain-free, and energized—at any age. 💫 In Aging Backwards 4: The Miracle of Flexibility, Miranda Esmonde-White shares her latest PBS special packed with simple, effective techniques to improve mobility, relieve pain, and restore vitality for life. 📅 Catch Miranda on PBS now through june 8 📺 Check PBS for your local airings! | Classical Stretch
445 views11 months ago
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Introducing our new e-course: The Miracle of Flexibility! ✨ Feel empowered on your health & movement journey, as you discover the science behind the Essentrics technique & dive deeper into the inner workings of your body. Designed for those who enjoy moving and want to feel good! Discover the key to remaining healthy and pain-free. Learn more bit.ly/MoFeCourse | Classical Stretch
791 viewsFeb 27, 2024
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Ever wonder how a scar can impact your entire body? 🤔 Check out this demo to show how fascia works! 💡 A simple scar can pull on your fascia, throwing everything out of balance. Understanding fascia is key to releasing old adhesions and restoring harmony to your body! #FasciaFacts #BodyAlignment #ScarHealing #FasciaHealth #Healing #Scar | Block Therapy
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