5 STRENGTH EXERCISES for your next AT HOME STEP WORKOUT 💪 Week 2️⃣ of Step Platform exercises and this week we are bringing you 5 Cardio Step STRENGTH exercises. Last week we started off this series with 5 cardio exercises, this week requires both a step and a medium set of dumbbells. �These 5 Step Platform Strength Exercises can help to build strength and muscle! 1️⃣ Bulgarian Split Squat 2️⃣ Incline Push-Up 3️⃣ Alternative Reverse Lunge Off the Step 4️⃣ Glute Bridge with Feet on the Step 5️⃣
5 STRENGTH EXERCISES for your next AT HOME STEP WORKOUT 💪 …
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Stop Waiting. Start Strengthening. There’s no supplement for muscle. No magic pill for mobility. You have to move — and we’ll show you how. Join the October Challenge today. It’s FREE - all non-members and current members welcome! (Big surprise for October 1st) Sign up for the challenge here > https://go.gethealthyutv.com/a66344/ | Chris Freytag Get Healthy U
Stop Waiting. Start Strengthening. There’s no supplement for muscle…
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This is just a reminder. Do not wait for motivation. Because it might not come. Rely on discipline and habits!! Two new workouts were dropped this week on Get Healthy U TV > 👉 Mat Pilates 7 - I will lead you through this Mat Pilates 7 workout using your bodyweight and a mat. We will apply the Pilates principles through a series of exercises that are graceful yet effective; intense yet low impact. This fitness Pilates style class will teach you to engage your mid section properly and strengthen
This is just a reminder. Do not wait for motivation. Because it might n…
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Heading into year 60, a few things have definitely evolved—and a few things have stayed exactly the same. What’s Changed: 1️⃣ My #1 Priority? Health and Longevity over Aesthetics.�I’ve always cared about my health, but as I approach the big 6-0 this year—let’s just say, perspective shifts. These days, it’s less about the six-pack and more about longevity, energy, and being able to lift heavy to maintain muscle!! 💪 2️⃣ I’ve added a lot more WALKING.�I’ll be honest—walking wasn’t always my go-to.
Heading into year 60, a few things have definitely evolved—and a fe…
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🚶‍♀️ WALKING 🏋️‍♀️ STRENGTH TRAINING = Midlife Game-Changers! I’m teaming up with @yahoolife to remind you: these two simple habits are the secret sauce for feeling amazing in midlife. 🚶‍♀️ WALKING: We sit way too much. Walking supports your heart, blood sugar, digestion, and mental health and it’s free! Aim for 10,000 steps a day, but don’t stress if you’re not there yet. Add 1,000 steps a week and build up. Outside or treadmill-steps are steps, and they add up! You don’t have to run-just wa
🚶‍♀️ WALKING 🏋️‍♀️ STRENGTH TRAINING = Midlife Game-Change…
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You don’t have to love cardio. But if you care about your long-term health - your energy, ability, and future - it needs a place in your plan! We move with purpose. We train for energy. We show up because life doesn’t wait - and neither should your health!! Two new workouts were dropped this week on Get Healthy U TV > 👉Shred & Circuits 3 - This workout is a dynamic mix of body weight exercises, strength training, and cardio to push your body to the next level. You will get upper body, lower bod
You don’t have to love cardio. But if you care about your long-term hea…
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This is just a reminder. Do not wait for motivation. Because it might not come. Rely on discipline and habits!! Two new workouts were dropped this week on Get Healthy U TV > 👉 Mat Pilates 7 - I will lead you through this Mat Pilates 7 workout using your bodyweight and a mat. We will apply the Pilates principles through a series of exercises that are graceful yet effective; intense yet low impact. This fitness Pilates style class will teach you to engage your mid section properly and strengthen
This is just a reminder. Do not wait for motivation. Because it might n…
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