Do your hips hurt? You’re not alone—but you don’t have to live with it! Your hips play a major role in how you move every single day—from getting out of a chair to walking, climbing stairs, or even picking up the grandkids. But when hip mobility starts to decline, those everyday movements can feel harder—and balance issues or stiffness often follow. That’s why deep squat variations are a game-changer. They help improve joint mobility, strengthen your lower body, and support healthy posture and c
Do your hips hurt? You’re not alone—but you don’t have to live …
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💪 Strong arms aren’t just about looks—they’re about confidence, independence, and being able to carry all the groceries in one trip 😉 The biceps are a large upper body muscle group and training them makes a big difference in how your arms look AND how strong you feel in everyday life. And guess what? You don’t need a gym full of equipment—just a pair of dumbbells!! Here are 7 of the BEST Bicep Exercises for Women ⬇️� ✨ Concentration Curl� ✨ Regular Bicep Curl� ✨ Reciprocal Hammer Curl� ✨ Eccen
💪 Strong arms aren’t just about looks—they’re about confidence, i…
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The butterfly pose stretches the entire hip area and opens the inner thighs, back, and hip flexors. You can use it to open up the muscles before exercise, to stretch them after exercise, or as a stand-alone stretch to help with tight hips overall. Try incorporating this stretch into your daily routine to OPEN UP THE HIPS! For more information on the Butterfly pose (the benefits and so much more) > Click Here > https://gethealthyu.com/butterfly-pose/ | Chris Freytag Get Healthy U
The butterfly pose stretches the entire hip area and opens the inne…
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💪 Strong arms aren’t just about looks—they’re about confidence, independence, and being able to carry all the groceries in one trip 😉 The biceps are a large upper body muscle group and training them makes a big difference in how your arms look AND how strong you feel in everyday life. And guess what? You don’t need a gym full of equipment—just a pair of dumbbells!! Here are 7 of the BEST Bicep Exercises for Women ⬇️� ✨ Concentration Curl� ✨ Regular Bicep Curl� ✨ Reciprocal Hammer Curl� ✨ Eccen
💪 Strong arms aren’t just about looks—they’re about confidence, i…
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Heading into year 60, a few things have definitely evolved—and a few things have stayed exactly the same. What’s Changed: 1️⃣ My #1 Priority? Health and Longevity over Aesthetics.�I’ve always cared about my health, but as I approach the big 6-0 this year—let’s just say, perspective shifts. These days, it’s less about the six-pack and more about longevity, energy, and being able to lift heavy to maintain muscle!! 💪 2️⃣ I’ve added a lot more WALKING.�I’ll be honest—walking wasn’t always my go-to.
Heading into year 60, a few things have definitely evolved—and a fe…
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6 moves for Sexy Sculpted Shoulders! It's My BIRTHDAY TODAY and I'm bringing you my favorite upper body muscle group to train - THE SHOULDERS!! Grab a pair of dumbbells and try this workout! 1. Lateral Raise 2. Front Raise 3. Overhead Shoulder Press 4. Side T Plank 5. Reverse Table Top - this will help Open Up Your Shoulders 6. Burpee Upright Row 40 seconds on/ 20 seconds rest 3 times through This will be a shoulder burner!! | Chris Freytag Get Healthy U
6 moves for Sexy Sculpted Shoulders! It's My BIRTHDAY TOD…
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You don’t have to love cardio. But if you care about your long-term health - your energy, ability, and future - it needs a place in your plan! We move with purpose. We train for energy. We show up because life doesn’t wait - and neither should your health!! Two new workouts were dropped this week on Get Healthy U TV > 👉Shred & Circuits 3 - This workout is a dynamic mix of body weight exercises, strength training, and cardio to push your body to the next level. You will get upper body, lower bod
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Do your hips hurt? You’re not alone—but you don’t have to live …
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If you spend hours a day sitting in a chair, here’s the reality:�🥴Your hip…
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