FULL Shoulder Workout! Lets do this! | Chalene Johnson
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FULL Shoulder Workout! Lets do this! | Chalene Johnson
240.7K viewsApr 5, 2016
FacebookChalene Johnson
Comment “KNEES” and I’ll DM you my full playlist with mobility exercises for women over 40. If your knees make more noise than your blender, this is for you. You don’t need fancy supplements or miracle wraps, you just need to move smarter. Here are 5 ways to make your knees stronger: 1️⃣ Strengthen your quads. Your knees can’t do all the work alone. 2️⃣ Loosen up your ankles. When they’re tight, your knees take the hit. 3️⃣ Knees over toes. Stop babying them, train them for real life. 4️⃣ Walk b
Comment “KNEES” and I’ll DM you my full playlist with mobility exerc…
16.6K views1 month ago
FacebookChalene Johnson
169K views · 3.4K reactions | Free 1 min HIIT workout - beach not included (or even necessary) but I'm certain it makes the burn a bit more tolerable! What did you do today to be active? | Chalene Johnson | Facebook
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169K views · 3.4K reactions | Free 1 min HIIT workout - beach not inclu…
169.8K views3 weeks ago
FacebookChalene Johnson
🎯 Here’s a little window into the scene of my HIIT (High-Intensity Interval Training) workout, by the beach, and the apps I use to help! Do you HIIT? 🥊🏋️‍♀️🌊 | Chalene Johnson
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🎯 Here’s a little window into the scene of my HIIT (High-Intensity Interval …
17.9K viewsSep 26, 2017
FacebookChalene Johnson
To build your strength effectively, you need to increase the weight of your workout equipment often, yet ever so slightly. But how do you do that on dumbbells, for example? Here's your answer... | Chalene Johnson
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To build your strength effectively, you need to increase the weight o…
22.1K viewsJan 10, 2018
FacebookChalene Johnson
In honor of my new PiYo workout that releases as part of Beachbody’s Virtual Summit - I thought I’d share this strong thigh slider workout! Drop an E👏🏼M👏🏼O👏🏼J👏🏼I👏🏼 if you’re ready for something new! | Chalene Johnson
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In honor of my new PiYo workout that releases as part of Beachbod…
45.4K viewsJun 25, 2020
FacebookChalene Johnson
W A T C H for 4 outer thigh/booty exercises that will have you begging for mercy! Don’t let the pastel booty band fool ya! It’s deadly ☠️ Bust this out in under 25 minutes! . Perform each exercise for 1 min . 30 seconds to rest. . Repeat 4x! 💪🏼 Guess whose daughter is working on a Strength Training e-book for millennials and beyond? Yup, my daughter, Cierra! (Hi! I’m over here just trying not to be a stage mom.) Her advice to young women? Skip the cardio - build muscle! 💪🏼 We love these fabr
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W A T C H for 4 outer thigh/booty exercises that will have you beggi…
20.2K viewsAug 15, 2018
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27K views · 351 reactions | Do you prefer a quick HIIT or Steady Cardi…
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I train shoulders 2x a week because deltoids are my favorite. 💪🏼 Perform …
18.6K viewsMay 21, 2019
FacebookChalene Johnson
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Who's gonna do this HIIT workout with me? Beach not necessary. | C…
71K viewsFeb 19, 2018
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What type of workout would you like next? 💪🏻 You can do this one right al…
22.2K viewsMay 31, 2019
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A 4 minute workout! Yes please! Here's an awesome TABATA - 4 ex…
285 viewsSep 18, 2015
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833 reactions · 435 shares | 30 minute HIIT Workout Every exerci…
25 views1 week ago
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0:54
16K views · 173 reactions | how do YOU keep your workouts fresh wh…
16.9K views3 weeks ago
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Tabata challenge! That means 20 seconds on, as hard and as fast a…
54 viewsOct 20, 2015
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It’s really easy to say you’re too busy and skip a workout. But excu…
6.6K viewsMar 7, 2018
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130K views · 3.7K reactions | Don't think about how far you have to g…
130.7K views1 week ago
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101K views · 840 reactions | Save this one to practice. Adding these …
31.6K views3 weeks ago
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If you’re tired and feeling lazy by the time you get home from a full day …
25.5K viewsOct 7, 2022
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Have you seen the YouTube I posted today? It’s a different kind of strug…
25.1K viewsMay 24, 2023
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21 reactions · 42 comments | Comment VIDEO and I’ll DM you t…
1.1K views3 weeks ago
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You can seriously do anything with these Lebert Equalizer bars! Beca…
22.8K viewsJul 20, 2015
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. Me too!😜😂😖 The good news is that continuous cardio workouts are fa…
19.7K viewsJul 23, 2020
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0:20
If You’re 40+, Start Doing This NOW
766 views2 weeks ago
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