Move your Body to the Music with this Fun Dance & Barre inspired Cardio Workout!! 🩰#seniorshape

Morning dance cardio routine #dance #dancing #cardio #gym #fit #fitness #abs #glutes #quads

Morning routine dance cardio #dance #dancing #cardio #gym #workout #glutes #quads #abs

Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅ Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat

Hip dysplasia recovery after surgery — leg length difference fixed