The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
123K views · 3.3K reactions | In case there was ever any doubt about...
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123K views · 3.3K reactions | In case there was ever any doubt about...
209.8K views3 weeks ago
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His scap protraction was off and probably weights like 60kgs anyway 💀
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His scap protraction was off and probably weights like 60kgs anyway 💀
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YouTubeMattButtersThenics
Pitchers Should Try This Exercise Tweak👇 Serratus Wall Slides can be a great option for some Pitchers BUT may not be enough protraction for other Pitchers If you don’t feel normal wall slides that much, try this👇 ✅ Switch to Single Arm ✅ Rotate your chest away from the wall ✅ Use a ball against the wall to press into it with full force 🤯 This added rotation forces the Scap to slide (protract) all the way around the ribcage which places greater demand on the Serratus Anterior *Don’t cheat and
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Pitchers Should Try This Exercise Tweak👇 Serratus Wall Slides can b…
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Chad Aichs on Instagram: "Part one of scapular retraction and protraction. Your shoulder is your scap and your humerus. If your scap is limited in mobility the. Your shoulder health will suffer. Do not kid yourself thinking you have too much muscle to move your scaps. #couragebarbell #strengthtraining #chadaichs #powerlifting"
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Chad Aichs on Instagram: "Part one of scapular retraction and protract…
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