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Here are 10 symptoms of burnout that sound completely fake to someone who has never experienced it โ€”โ€”โ€” Hi, Iโ€™m Sasha ๐Ÿ‘‹ Together with a psychiatrist with over 15 years of clinical experience, I'm building Anticipate App to help you build anti-burnout habits: โ€ข slow down instead of pushing through โ€ข improve your sleep hygiene โ€ข identify and reduce the stressors Search โ€œAnticipateโ€ on the App Store. โ€”โ€”โ€” 1. Feeling like youโ€™re not completely real. Everything looks normal, but somehow feels far away
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I lovveeee doing this burnout at the end of my workouts. I do 2-3 sets of AMRP (as many reps possible) with a 25lb dumbbell and yalllll ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ Save this and try it for your next leg day ๐Ÿซถ๐Ÿฝ #legday #legdayworkout #glutesworkout #quads
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