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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
2:18:50
YouTubeAndrew Huberman
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing ...
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Breathing Stretch Exercises
Top 10 Epic Demon Slayer Moments
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Top 10 Epic Demon Slayer Moments
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The Prana Sutra Series Day 2 | Calm Mind & Reduce Stress in 1Minute | Shilpa Shetty Yoga
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The Prana Sutra Series Day 2 | Calm Mind & Reduce Stress in 1Minute | Shilpa Shetty Yoga
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This Plant Is Breathing Oxygen LIVE! 😱
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Deep Breathing Exercises for Beginners
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