How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
2:18:50
YouTubeAndrew Huberman
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing ...
1.3M viewsFeb 20, 2023
Shorts
How breathing works - Nirvair Kaur
5:19
440.4K views
How breathing works - Nirvair Kaur
TED-Ed
Mechanics of Breathing EXPLAINED!
10:57
154.1K views
Mechanics of Breathing EXPLAINED!
ICU Advantage
Breathing Exercises for Anxiety
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
202.2K viewsApr 26, 2024
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
YouTubeThriver: The Mental Fitness
57.1K viewsSep 11, 2023
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
350.9K viewsJun 19, 2023
Top videos
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
How to Naturally Increase Oxygen - 2 Breathing Exercises
14:44
How to Naturally Increase Oxygen - 2 Breathing Exercises
YouTubeYOGABODY
2.4M viewsJun 4, 2023
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Calming Breathing Techniques
ASMR for Fast Sleep Relief: Tingles and Tranquility
1:16
ASMR for Fast Sleep Relief: Tingles and Tranquility
TikTokkaitlynfallasmr
427.4K views2 weeks ago
Raccoon ASMR Sounds for Relaxation and Sleep
1:02
Raccoon ASMR Sounds for Relaxation and Sleep
TikTokasmr.raccoon
210K views1 month ago
Evening GRWM for Bed: Relaxing Night Routine
1:29
Evening GRWM for Bed: Relaxing Night Routine
TikTokashleylamarca
82.4K views2 weeks ago