Exercise for frozen shoulder Sit down and rest your forearm on a table. Slide your hand forwards as far as feels comfortable as you lean forward. This exercise improves flexion in your shoulder. Frozen shoulder, also known as adhesive capsulitis, is a painful and limiting shoulder condition that develops gradually and can last for a long time. It’s characterised by a progressive loss of both active and passive range of motion, meaning the shoulder becomes stiff whether you try to move it yoursel
Exercise for frozen shoulder Sit down and rest your forearm on a t…
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89K views · 790 reactions | Name this exercise... | Bradley Martyn | Facebook
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Superman Arch up exercise to strengthen your posterior chain. Targets the erector spinae muscles. The erector spinae muscles comprise the intermediate layer of the deep (intrinsic) muscles of the back. They extend on either side of the vertebral column, between the base of the cranium superiorly and pelvis inferiorly. The erector spinae are divided into three groups, from medial to lateral: Spinalis muscles Longissimus muscles Iliocostalis muscles The function of the spinal erectors is to move t
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Bradley Blair Osteopath on Instagram: "Around 80% of people will experience lower back pain at some point in their lives. It can range from mild to severe, and last a few days or much longer. Regardless of how it happens, back pain can make everyday tasks difficult, which is why it’s important to follow the advice of your healthcare professional. One common cause of lower back pain is a disc herniation, sometimes called a “disc prolapse.” In this video, I’m showing an exercise using a Swiss ball
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Bradley Blair Osteopath on Instagram: "This is a front raise hold, and I’m holding it for about three to five seconds. It’s a simple exercise to help strengthen the rotator cuff. The rotator cuff is a group of four muscles that surround the shoulder joint — supraspinatus, infraspinatus, teres minor, and subscapularis. Together, they help keep the shoulder stable and assist with rotation and lifting movements. This is just one exercise out of many that can help build strength in these muscles. It
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