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Bowerman TC Functional Mobility Routine
Bowerman at Home S1_01 - "FUNCTIONAL MOBILITY" Join BTC Camp Director and Elite Coach, Elliott Heath, as he takes you through our club's tried and true mobility routine that is certified to get you a movin' and a shakin'. Time: 15-20 minutes Requirements: 8ft x 8ft space Pillow, foam roller, 2-6 pound medicine ball or similar In times of ...
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