How To Do Kegel Exercises For Bladder Control
6:04
YouTubeMichelle Kenway
How To Do Kegel Exercises For Bladder Control
How to do Kegel Exercises for bladder control with Pelvic Floor Physical Therapist Michelle Kenway from https://www.pelvicexercises.com.au Learn the 2 Kegel Exercises for controlling bladder urgency, storing bladder contents and stopping unwanted bladder leakage. Michelle also shows you how to feel your Kegel exercises to strengthen pelvic ...
196.9K viewsFeb 25, 2016
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Pelvic muscle exercises helps the following: 1. Improved bladder control: Strengthening pelvic muscles helps control urine flow and reduces the risk of incontinence. 2. Enhanced sexual function: Stronger pelvic muscles can lead to increased sexual satisfaction and orgasmic potential. 3. Support for pregnancy and childbirth: Pelvic muscle exercises can help prepare the muscles for childbirth and reduce the risk of incontinence and prolapse. 4. Reduced risk of prolapse: Strengthening pelvic muscle
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Pelvic muscle exercises helps the following: 1. Improved bladder control: Strengthening pelvic muscles helps control urine flow and reduces the risk of incontinence. 2. Enhanced sexual function: Stronger pelvic muscles can lead to increased sexual satisfaction and orgasmic potential. 3. Support for pregnancy and childbirth: Pelvic muscle exercises can help prepare the muscles for childbirth and reduce the risk of incontinence and prolapse. 4. Reduced risk of prolapse: Strengthening pelvic muscle
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