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If your hamstrings are always tight, it might be nerve. Not muscle.
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For most people this skill is mostly neural! Meaning your nerves are what’s preventing you… not necessarily your hamstring muscles. Your hamstrings most likely have the length required for this skill. But the nerves either cannot slight through the “nerve sheaths” smoothly or since your nerves haven’t been exposed to that type of length they prevent the muscle from lengthening. This is your bodies way of stopping a potential injury. But the good news is IT DOESN’T MATTER. When you stretch, EVERY
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💥If THIS hurts, it’s probably not your hamstring…💥 Most people think the Straight Leg Raise (SLR) is just “ouch = positive.” 🤦‍♂️ But if you actually read the angles, it’s a secret code telling you what’s really going on: 👉 30°–70° → Likely disc involvement (lumbar radiculopathy). Neural tension is maxed here. 👉 >90° → Likely hamstring tightness, not your nerves. Add some extras for 🔥 clinical clues: ⚡ Bragard’s Sign → Dorsiflex the ankle, nerve pain reproduced? Neural involvement ✅ ⚡ Neri
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