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What is the best vitamin D supplement?

YouTubeScience of Eating

What is the best vitamin D supplement?

Explains why D3 is usually preferred over D2, recommends common adult doses (800–2000 IU daily), and outlines short-term high-dose approaches and testing after 8–12 weeks; not medical advice. 🔔 Subscribe! If you enjoy short nutrition facts and healthy lifestyle videos, subscribe and turn on notifications for weekly uploads! 📌 ...

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What is the best form of vitamin D to take?

What is the best form of vitamin D to take?

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