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YouTubeTinaKa Fitness
The Best Full Body Dumbbell Workout (FOR MAXIMUM GROWTH!)
Sculpt, strengthen, and sweat in just 30 minutes with this full body dumbbell workout! We’ll target every major muscle group with these powerful moves: 🔥 Lunges + Front Raises (8 reps each side) 🔥 Side Squat + Biceps Curl (8 reps each side) 🔥 Pulse Lunges (8 reps each side) 🔥 Thrusters (16 reps) 🔥 Standing Crunch (12 reps each ...
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