How breathing works: a 3D journey through the breathing process #anatomy #3danatomy

Breathing •°°

Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus

If you want next year to be your best year, this will change everything for you. And it’s the part most people skip… Before you race into new goals, slow down and ask yourself: What will you stop doing? What will you continue doing? What will you start doing? In this episode of The Mel Robbins Podcast, I’m giving you the tools you need to make 2026 your best year YET. I’m sharing the six research-backed questions my husband Chris and I have used for 22 years to pull real lessons from the past ye

How to calm stress in under 2 minutes

Biomechanics of the thorax during breathing

Diaphragmatic Breathing