Barbell bent over row mistakes! Check out this video demonstrating techniques for the barbell bent over rows. Correct: ✅1. Maintain a neutral spine and gaze towards the floor. ✅2. Keep the body stable without relying or momentum. Incorrect: ❌1. Avoid an unneutral spine, which can lead to overextension of the neck. ❌ 2. Prevent swinging the body, as it indicates excessive reliance on momentum. ❗SAVE THIS GUIDELINES FOR THE FUTURE REFERENCE! . . . . #gymtips #barbellrows #bentoverrow #backworkout
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Barbell bent over row mistakes! Check out this video demonstrating techniques for the barbell bent over rows. Correct: ✅1. Maintain a neutral spine and gaze towards the floor. ✅2. Keep the body stable without relying or momentum. Incorrect: ❌1. Avoid an unneutral spine, which can lead to overextension of the neck. ❌ 2. Prevent swinging the body, as it indicates excessive reliance on momentum. ❗SAVE THIS GUIDELINES FOR THE FUTURE REFERENCE! . . . . #gymtips #barbellrows #bentoverrow #backworkout
7.9K viewsApr 20, 2024
Facebookkamalc32
POV: Barbell Squats Never Feel Right (60sec FIX) If you feel like you're constantly tipping forward or pushing through your toes during squats, several factors could be at play. But for this video, let’s assume your squat form is spot-on and if it’s not, no worries, I’ve got an awesome “How to Squat” video to help you perfect your technique. Check the link below! How To: Barbell Squat | 3 GOLDEN RULES! (MADE BETTER!) https://www.youtube.com/watch?v=1oed-UmAxFs Surprisingly, the main culprit is o
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POV: Barbell Squats Never Feel Right (60sec FIX) If you feel like you're constantly tipping forward or pushing through your toes during squats, several factors could be at play. But for this video, let’s assume your squat form is spot-on and if it’s not, no worries, I’ve got an awesome “How to Squat” video to help you perfect your technique. Check the link below! How To: Barbell Squat | 3 GOLDEN RULES! (MADE BETTER!) https://www.youtube.com/watch?v=1oed-UmAxFs Surprisingly, the main culprit is o
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Knowing how to properly “hinge” at the hips is what can quite literally make or break your lower back when performing a Barbell Bent-Over Row. If you just “bend over” you’re relying on your lower back to support the weight you’re lifting. But with a proper hinge, the load is transferred to your hips/legs and you’ll most likely be able to lift MORE weight as well. 🤯 Apply this to any bent-over row variation as well as the eccentric phase (going down) of a Romanian Deadlift! ✅ Try one of my 12 we
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Knowing how to properly “hinge” at the hips is what can quite literally make or break your lower back when performing a Barbell Bent-Over Row. If you just “bend over” you’re relying on your lower back to support the weight you’re lifting. But with a proper hinge, the load is transferred to your hips/legs and you’ll most likely be able to lift MORE weight as well. 🤯 Apply this to any bent-over row variation as well as the eccentric phase (going down) of a Romanian Deadlift! ✅ Try one of my 12 we
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FacebookScott Herman
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