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A (glute focused) lower body workout today with @Gwyneth • グウェネス! Steal the workout : ★ banded clams squats to warm up ★ 3-4 sets heavy sled push ★ 4x12 barbell RDLs ★ 4x10 barbell hip thrusts (increasing weight) ★ 3x12 bulgarian split squats super set with ★ 3x10 ea side cable kickbacks ★ 3x10 hanging leg raises to finish #gluteworkout #workoutroutine #gymtok #fitness #heimat
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TikTokveggiekins
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