The ballerina Bulgarian split squat is becoming popular, and it’s a great addition to a lower-body routine. This variation challenges hip stability, glute strength, and overall balance more than most people expect. It may look simple, but the elevated foot position and upright posture make it a surprisingly effective way to improve hip mobility and build controlled strength. #ballerinabulgarian #hipmobility #HipHealth #glutesworkout #hipstrength #yegtrainer #advanced Body in Fushion | Sanja Male
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