Coach KZ breaking down the Atlantis Pendulum Squat at Powerhouse Gym Northville 🔥 If you want serious quad development without loading your spine like a traditional barbell squat, this machine is a game changer. Coach KZ walks you through: • Proper foot placement for quad vs glute emphasis • Controlled depth and tempo • Bracing your core before every rep • Keeping tension where it belongs — on your legs, not your lower back The Atlantis Pendulum Squat hits deep knee flexion with constant tensio
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