Candice Ray on Instagram: "Women need about 25-28g of fiber / day Men need about 32-38g of fiber / day 15g fiber chia seed pudding🍊: - in a bowl mix: 6 tbsp chia seeds, the zest of an orange, 1/2 orange squeezed, 2-3 tbsp greek yogurt, a drizzle of raw honey and milk (I used about 3 tbsp) cover and let sit in the fridge for 20min or overnight - to another bowl add Greek yogurt, 2-3 tbsp of the chia pudding in the middle and top with favorite toppings (I used granola, 1/2 orange, coconut flakes,

The Nashik #TCS Jihad Case: You know how the women were groomed?One of the victim's family members told me how this woman was slowly manipulated into following Islamic practices. How? 1. This once modern girl, who used to wear jeans and short clothes, started wearing full-sleeve salwar suits. 2. The face cover she used to protect herself from the sun began to be tied like a hijab. 3. During the 40-day Ramadan period, she would tell her family that she would have lunch at the office and would com

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